The way to deal with normal sexuality in a healthy way is to keep on healing.

The way to deal with normal sexuality in a healthy way is to keep on healing. To grieve. To feel. To learn your internal stumbling blocks. To know yourself. To devote yourself mind, body, and spirit to resolving your deepest emotional conflicts through unearthing your buried traumas and untangling their hidden webs. To build a strong core of a true self, a connected relationship with the best of you in your inner breast, and then to confront your perpetrators either in person or in your own private psyche. This is to heal. Perhaps this healing process will involve masturbation somewhere along the way, though as it progresses it becomes much less likely. Healthier people do not like to act out. It hurts them.